Posts in: Weight Loss Journal

Food Sobriety Reset 2023.01.03

2023.01.03 9:31p CST Today I broke. I broke my food sobriety. I took a bite of food that was not on the list and I then I said “Let’s continue to eat. I will reset tomorrow” I am disapointed. I was not starving. I was not that hungry. Family life changed my evening plans and my wife wanted to grab a bite of food out. So there I was in a restaurant not that hungry but I ate and ate off plan.

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My 2023 Food Plan: Stay Food Sober

2023 Health Evergreen Post I intend to update this post in 2023 - to treat it like an index or TOC - I might upgrade this to its own page. Today is Jan 2, 2023 is my food sober date. My Weight: 255lbs Food Sobriety I got this term from Coach Mary It got me thinking, and I am going to embrace it in my own rebellious way. I like the term food sober.

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Today’s Workout Highlights

  • Negative
  • Row
  • Assisted Pull-up

I am still on a mission to get a pull up done.

Rows: A Foundational Movement

Rows This is a foundational movement that I have been working on. This month I start with a slight elevation in my feet to increase the difficulty. I have 90 pounds or so left to lose but I am not giving up on remaking this 53 year old body while I have time. Changes to Make to My Form Keep Elbows closer to my side Start with rings parallel to each other

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My Reboot 2021

I am obesse with 90 pounds to lose. I have repeated the same pattern the last 4 years of my life. It happens in 3 acts. Act 1 January I get pissed at myself that I have gained weight through the holidays. I learn to forgive myself and I recommit myself. Act 2 Feburary thought August 2 steps forward 1 step back. But weight comes off slowly. I do well for a week or two and then when I see success I “treat” myself to ice cream or some shit by telling myself I earned it.

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No Shirt Decline Pushup

Today’s rainy day workout highlight. No Shirt Decline Pushup - Trying something different. I was not planning on posting since no shirt. But you know it is helpful to “see” that fat hanging from me. It motivates me. That fat is not me. It can and will be removed. 1 day at a time.

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My upper routine. Rows, Dead Hangs, and Negative pull up. Showing not telling.