2023.01.03 9:31p CST
Today I broke.
I broke my food sobriety.
I took a bite of food that was not on the list and I then I said “Let’s continue to eat. I will reset tomorrow”
I am disapointed. I was not starving. I was not that hungry.
Family life changed my evening plans and my wife wanted to grab a bite of food out. So there I was in a restaurant not that hungry but I ate and ate off plan.
I am stronger than this. I knew better.
Today I allowed the groove in my mind to deepen.
I am going to bed with self forgiveness. I am resetting my Food Sober Clock. I will start again right now.
My feet are on a path to live a life that is beyond my wildest dreams.