2023.01.03 9:31p CST

Today I broke.

I broke my food sobriety.

I took a bite of food that was not on the list and I then I said “Let’s continue to eat. I will reset tomorrow”

I am disapointed. I was not starving. I was not that hungry.

Family life changed my evening plans and my wife wanted to grab a bite of food out. So there I was in a restaurant not that hungry but I ate and ate off plan.

I am stronger than this. I knew better.

Today I allowed the groove in my mind to deepen.

I am going to bed with self forgiveness. I am resetting my Food Sober Clock. I will start again right now.

My feet are on a path to live a life that is beyond my wildest dreams.