My 2023 Food Plan: Stay Food Sober
2023 Health Evergreen Post
I intend to update this post in 2023 - to treat it like an index or TOC - I might upgrade this to its own page.
Today is Jan 2, 2023 is my food sober date. My Weight: 255lbs
I got this term from Coach Mary
It got me thinking, and I am going to embrace it in my own rebellious way.
I like the term food sober. I struggle hard with modertating sweets and other carbs. I have found it better to eliminate. Some will read this and consider it a weakness that I cannot moderate. That my response of elimination is extreme.
Why make peace with a substance that is known to be addicitve? (sugar) Do you make peace with cigarettes and recommend people moderate?
In short, I am not here to debate that mindset or you. I am here for myself.
I made a food plan. A list of food I will eat. (See picture below)
If I eat 1 bite off this plan - then I break my sober date and I have to reset.
One almond will reset me, since almonds and other nuts are NOT on my food list.
This post is to document my intentions for 2023. It is intended for my use but I am making it publich in case others find value and/or are motivated from it.
- Salmon and other fish/seafood
- Pork/Chicken - Foods of last resort
- Swim laps
- Body Weight Strength (Upper and Lower Routine)
- Jump Rope (weighted ropes)
- Cold Plunge
- Hot Tub / Spa
Sober from Alcohol - Oct 1, 2018 Sober from Food - Jan 2, 2023
List of Rests - If they Happen
- 2023.01.02 Start Date
- 2023.01.03 - Reset
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All of these posts and my activity will be posted under the category of weight loss journal