2023 Health Evergreen Post

I intend to update this post in 2023 - to treat it like an index or TOC - I might upgrade this to its own page.

Today is Jan 2, 2023 is my food sober date. My Weight: 255lbs

Food Sobriety

I got this term from Coach Mary
It got me thinking, and I am going to embrace it in my own rebellious way.

I like the term food sober. I struggle hard with modertating sweets and other carbs. I have found it better to eliminate. Some will read this and consider it a weakness that I cannot moderate. That my response of elimination is extreme.

Why make peace with a substance that is known to be addicitve? (sugar) Do you make peace with cigarettes and recommend people moderate?

In short, I am not here to debate that mindset or you. I am here for myself.

The Rules

I made a food plan. A list of food I will eat. (See picture below) If I eat 1 bite off this plan - then I break my sober date and I have to reset.
One almond will reset me, since almonds and other nuts are NOT on my food list.

This post is to document my intentions for 2023. It is intended for my use but I am making it publich in case others find value and/or are motivated from it.

Food List

  • Sardines
  • Salmon and other fish/seafood
  • Beef
  • Eggs
  • Suet
  • EVOO
  • Avocado
  • Pork/Chicken - Foods of last resort

Activity List

  • Swim laps
  • Body Weight Strength (Upper and Lower Routine)
  • Walk
  • Jump Rope (weighted ropes)

Extra Credit

  • Cold Plunge
  • Sauna
  • Hot Tub / Spa

Sober from Alcohol - Oct 1, 2018 Sober from Food - Jan 2, 2023

List of Rests - If they Happen

  • 2023.01.02 Start Date
  • 2023.01.03 - Reset

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All of these posts and my activity will be posted under the category of weight loss journal