Flip Phone Update - Attention is the Currency

I never think about my phone. I think of all the time and energy that I have given my iphone for the last 12 years. All of the energy of trying to “manage” screen time. Too much light in my eyes before bed etc etc. My Sunbeam flip charges in a little stand on my desk. With a glance across the room, I can see if I have a missed call - blue icon or a txt message - green icon.

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Red Fish on the Fly

LightHouse Lakes, Aransas Pass, Tx 09/24/2022 25 inch Red Fish

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Fall is in the air.


This twitter thread by my friend and health coach J.T. - has the best 10 things you can do for your health. Seriously. Not Dogma. Serious things you can set goals for and move toward. Start today. Tomorrow it will be more difficult. Your Friend. T


PSA: I am going to be using this account to blog more and more about Sobriety. When I post - my thoughts will be on the general public and not just MB people. I am going to use it like my blog and less like social.
TLDR You might want to unfollow me.


You can call me on my cell phone ... 🎶

I changed to a flip + ipod for my music, podcasts etc. Turns out I had a ton of mp3 (18k songs) sitting on a HD in my desk. As too the ipods - I emailed my 5 closest friends asking if they had any ipods in junk drawers etc. Well I got 8 - for FREE. I offered $ but most said they had not used them in 5 years or more.

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7 Years ago today, I received 1of 999 of the Kickstarter Bullet Journals

I had been using the system for a year prior and was excited to see what he made. It fired me up to double down into the bullet journal system. I used it for full capture. Of course I did migrate some things into digital but this book was with me at all times. I stray from the system from time to time - thinking I can do it better. But I feel uneasy when I do not have my journal with me.

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Spring is in the air


Interesting so far.