Rows: A Foundational Movement
Rows
This is a foundational movement that I have been working on. This month I start with a slight elevation in my feet to increase the difficulty.
I have 90 pounds or so left to lose but I am not giving up on remaking this 53 year old body while I have time.
Changes to Make to My Form
- Keep Elbows closer to my side
- Start with rings parallel to each other