I want to be able to do a pull-up.

Being 90 pounds overweight does not help but that does not mean you cannot start the process while you are losing weight.

The first movement is called a negative. The downward movement. It requires strength for the downward part of the pull up.

1 year ago when I started this movement - I could not hold even 1 sec. I dropped to the ground in an instant. I see improvement and I want more.

The 2nd movement is the pull side of the pull up. I am making gains in this movement as well.

I am 52.

I am posting to document my process for myself and I am posting that I might encourage someone to start their journey.

Click the email link on my menu and tell me your story or if you are starting your journey.

Peace and health. Terry