• Weight Loss Journal

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    2023 Food Accountability

    Food Sobriety Reset 2023.01.03

    2023.01.03 9:31p CST

    Today I broke.

    I broke my food sobriety.

    I took a bite of food that was not on the list and I then I said “Let’s continue to eat. I will reset tomorrow”

    I am disapointed. I was not starving. I was not that hungry.

    Family life changed my evening plans and my wife wanted to grab a bite of food out. So there I was in a restaurant not that hungry but I ate and ate off plan.

    I am stronger than this. I knew better.

    Today I allowed the groove in my mind to deepen.

    I am going to bed with self forgiveness. I am resetting my Food Sober Clock. I will start again right now.

    My feet are on a path to live a life that is beyond my wildest dreams.

    Tuesday January 3, 2023